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Thoughtful Movement Programming
online & upcountry

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Hi! I'm Rachel

And I believe listening to your body is the best way to heal, rejuvenate and grow. I've been helping people on their path to wellbeing through mindful movement and healthy lifestyle for over a decade. My method is alignment-based, breath-centered and playful: it weaves modern techniques with ancient healing arts to help facilitate your inner calm, increase productivity, and create balance between mind and body. I am fully certified in the Stott Pilates Method, a 500 hr E-RYT, NASM PT, and certified Ayurvedic Health Advisor.

 based in Travelers Rest, SC & virtually everywhere else

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OnDemand

Videos

Anytime, Anywhere

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