top of page

Thoughtful Movement Programming
online & upcountry

  • Facebook
  • YouTube
  • Pinterest
  • Instagram
DAD739D0-B123-4C2F-B185-2D9AEDCED8AC (1).JPG

Hi! I'm Rachel

​

And I believe listening to your body is the best way to heal, rejuvenate and grow. I've been helping people on their path to wellbeing through mindful movement and healthy lifestyle for over a decade. My method is alignment-based, breath-centered and playful: it weaves modern techniques with ancient healing arts to help facilitate your inner calm, increase productivity, and create balance between mind and body. I am fully certified in the Stott Pilates Method, a 500 hr E-RYT, NASM PT, and certified Ayurvedic Health Advisor.

 based in Travelers Rest, SC & virtually everywhere else

Hip opening-Double pigeon_NO TEXT_edited_edited.jpg
mobilization_edited.jpg

OnDemand

Videos

Anytime, Anywhere

Contact
bottom of page