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Whether online or in person, my workshops, retreats and events are designed to help you reset and go deeper--a combination of movement, breath work and guided meditation based in Ayurvedic and yogic principles.
Please contact me if you would like to arrange one for your friends or business.
- Meditation for relaxation.
- Seasonal changes and your needs.
- Ayurveda to create calm and manage stress.
- Cooking demonstrations for health.
- Creating a sustainable home practice.
- Rest and Renewal: deep stretch and yoga nidra
contact me directly for more information: email@example.com