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Whether online or in person, my workshops, retreats and events are designed to help you reset and go deeper--a combination of movement, breath work and guided meditation based in Ayurvedic and yogic principles. 

Please contact me if you would like to arrange one for your friends or business. 

Topics include:

- Meditation for relaxation.

- Seasonal changes and your needs. 

- Ayurveda to create calm and manage stress.

- Cooking demonstrations for health.

- Creating a sustainable home practice.

- Rest and Renewal: deep stretch and yoga nidra

contact me directly for more information:

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