Hi, I'm Rachel

And I believe listening to your body is the best way to heal, rejuvenate and grow. I've been helping people on their path to wellbeing through mindful Pilates and healthy lifestyle for 15 years. 

Whether you are looking to address a specific issue or just want to feel better overall, we will create a training program that strengthens your body and connects it with your unique constitution, empowering you to thrive in every aspect of your life.

My method is alignment-based, breath-centered and playful: it weaves modern techniques with ancient healing arts to help facilitate your inner calm, increase productivity, and create balance between mind and body.

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 based in Travelers Rest, SC & virtually everywhere else