Online, 40 minutes

Private sessions allow us to create programming specific to your needs in a targeted timeframe. Sessions incorporate a variety of different modalities-- Pilates, yoga, weight training, functional movement, somatic stretching, relaxation and breathing techniques, Ayurvedic behavioral suggestions and/or guided meditation-- depending on your goals.

contact me directly to book:

rachelscanale@gmail.com

(also available for in-person sessions, at a fully equipped studio. Price and availability upon request)

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