Anti-Inflammatory Indian Spice Oats

Combination of turmeric, gut-healthy oats, and the protein-rich tahini and seeds to keep you sated, with a comforting spice mix reminiscent of Indian rice pudding.

Ingredients:

- 3/4 cup cooked oats. (I make up a big batch of steel-cut oats to use through the week)

- choice of milk (to taste)

- 3/4 TB tahini

- Sprinkle of raw pumpkin and sunflower seeds

- 1 TB dried raisins (optional)