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3 Ayurvedic Spring Practices

Updated: Apr 22, 2021

(This article was originally published in Elephant Journal)

Spring has always been the season of growth and renewal: a time when snow melts, buds bloom and the earth replenishes itself.

Intuitively our bodies mirror these seasonal changes— it’s easier to get out of bed because the sun rises earlier than our alarm; miso broth sounds far more comforting than crockpot stew; sitting outside and soaking in the air calls to us more than an hour-long bubble bath.

Spring 2021 feels especially prescient. But depending on our level of shut down and living situation, going out to smell the apple blossoms may not be an option. Here’re some tips to reclaim the season: