Sun, Nov 15|
Turn your Sunday into a full half-day retreat, or come for just a portion
Time & Location
Nov 15, 2020, 9:30 AM – 1:00 PM
About the Event
A nurturing practice to appreciate the season & tips to make it even better. click here to get a taste
9:30-10:50am: Fall practice: a warming, grounding all levels slow flow, with breath work and meditation.
comes with a welcome package including my Fall Kitchari recipe & DIY home spa treatment
11-11:55am: Ayurvedic Fall Workshop
Tips for lifestyle and food choices based on the ancient wisdom of Ayurveda. There will be a cushion of time at the end for questions.
12-1pm: Fall Yin Practice
All levels, restorative and relaxing. Leave feeling renewed
cost for both sessions: $30
Morning practice, breath work & medtiation$10.00+$0.25 service fee
Ayurvedic Workshop & Yin Practice 11-1pm$25.00+$0.63 service fee
Session 1 & 2$30.00+$0.75 service fee