Sun, May 03|
Spring Forward Reset
An Ayurvedic mini-retreat designed to help your body and mind cope with the specific challenges of this season and this pandemic.
Time & Location
May 03, 2020, 2:00 PM – 5:00 PM
About the Event
Ayurvedic lifestyle tips/ all levels movement/ breath work/ restorative postures/ guided meditation
The retreat will be divided into 2 sessions: The first will be an hour-long talk and Q&A offering Ayurvedic tips for the season (and extenuating health concerns). The second will be a 60-minute movement class including deeply nourishing restorative and Yin postures aimed at balancing your unique constitution followed by a 20-30 minute yoga nidra (guided meditation to help induce deep relaxation and calm). You can come to both or one, there will be a short break between sections.
Please send me an email if you are interested, and I will give you the log in.
Watch your email for sign in instructions and helpful tips to get the most out of the session!$25.00+$0.63 service fee