Sun, Jun 14|
Make a Morning Routine based on the Yoga Sutras
Tips and strategies to create your own Sadhana (morning practice), to make sure you are entering your day with equal intention, attention and ease
Time & Location
Jun 14, 2020, 9:00 AM – 11:30 AM
About the Event
Crafting a morning routine based on the Niyamas. These five principles of healthy living are set out in the Yoga Sutras, and are the backbone of any personal yoga practice. No matter what amount of time you have in the morning, there are ways of implementing these guidelines to help you start your day with more intention, attention and ease.
This workshop will weave together a morning practice with an instructional segment describing the Niyamas and their application to your Sadhana (morning practice).
Ticket includes instructional conversation & sunday morning flow class with meditation.$0.00